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The Many Advantages of Exercise

We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will enumerate here some of the scientifically proven benefits of exercise.

The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

A great way to lift your mood and our emotions is said to be through exercising. As you exercise, your body would have a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

Depression is one mental condition that can be cured by exercising. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

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